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Window 7 Slowing down frequently with 100% highest active time

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Frequently my system is slowing down to a crawl. Although i still be able to move my cursor around but i am unable to do anything, example the simplest tasks of browsing through my folders. I have thought of viruses but after running scans, nothing particular came up. I have tried to find out more by running the system monitor on disk tab and most of the time when the system freezes up is...

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