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How Can I Eliminate Temporary Files I Don't Need and that Only Clutter

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I ran the System Specs .exe, so I hope they're appearing. I hear lots of opinions about the piling up of temp files the more a system is used. Some say they can be deleted, some say they can't, some say only certain ones are safe to delete. Looking for a definitive answer here...and help with how to delete them to rid my system of clutter. Thanks. sbuxman

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